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ORIGINAL SOUR CREAM, ORIGINAL

Cream Shamrock Foods Company Branded
1,300 Calories
73.3g Protein
146.7g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,300
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 3,733mg 162%
Total Carbohydrate 146.7g 53%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 73.3g 147%
Vitamin D 27mcg 135%
Calcium 363mg 28%
Iron 10mg 56%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 73.3g 27%
Carbs 146.7g 55%
Fat 46.7g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 363 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 1,000 MG 21%
Sodium, Na 3,733 MG 162%

Related Foods in Cream

Food Calories Protein Carbs Fat
HALF AND HALF 133 3.3g 3.3g 10g 36% HEAVY WHIPPING CREAM 333 0g 6.7g 33.3g 30% WHIPPING CREAM 300 0g 0g 30g CREAMY ROASTED TOMATO SOUP WITH PESTO, CREAMY ROASTED TOMATO 133 3.3g 3.3g 11.7g HALF & HALF 133 3.3g 3.3g 10g ULTRA-PASTEURIZED HEAVY WHIPPING CREAM 333 6.7g 6.7g 33.3g

Nutrition Highlights

  • Excellent source of protein with 73.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (162% of Daily Value per 100g).

About ORIGINAL SOUR CREAM, ORIGINAL

A classic dairy staple, this sour cream is produced by culturing cream and milk. It offers a rich, tangy flavor and creamy texture, commonly used as a topping, ingredient in dips, or baking component. Nutritionally, this sour cream is high in protein, carbohydrates, and fat, delivering 1300 calories per 100g. It contains modified cornstarch and various gums for thickening and stabilization. While a source of protein, its high fat content warrants moderation within a balanced diet. Consider portion sizes and frequency of consumption to align with individual dietary needs and health goals.

Ingredients

CULTURED CREAM AND MILK, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM.

Dietary Information

ORIGINAL SOUR CREAM, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SOUR CREAM, ORIGINAL include Sodium, Na (162% DV) , Iron, Fe (56% DV) , Calcium, Ca (28% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,300 calories per 100 grams, ORIGINAL SOUR CREAM, ORIGINAL gets 23% of its calories from protein, 45% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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