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Know what is on your plate.

Tonya's Gluten Free Kitchen, ORIGINAL SOFT PRETZEL PIECES

Cookies & Biscuits Tonya's Gluten Free Kitchen, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

319 Calories
2.9g Protein
53.6g Carbs
11.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 4%
Carbs 53.6g 79%
Fat 11.6g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 333mg 14%
Total Carbohydrate 53.6g 19%
Dietary Fiber 1.4g 5%
Total Sugars 10.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 333 MG 14%

About ORIGINAL SOFT PRETZEL PIECES

ORIGINAL SOFT PRETZEL PIECES is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 53.6g of carbohydrates, and 11.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

RICE FLOUR, CORNSTARCH, TAPIOCA FLOUR, MILK, SUGAR, BUTTER (SWEET CREAM, SALT), EGGS, POTATO FLOUR, BAKING SODA, XANTHAN GUM, YEAST, SALT

Calorie Breakdown

At 319 calories per 100 grams, ORIGINAL SOFT PRETZEL PIECES gets 4% of its calories from protein, 67% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tonya's Gluten Free Kitchen, ORIGINAL SOFT PRETZEL PIECES

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