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Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
625 Calories
27.1g Protein
16.7g Carbs
50g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9,417mg 409%
Total Carbohydrate 16.7g 6%
Dietary Fiber 8.3g 30%
Total Sugars 2.1g
Protein 27.1g 54%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 4.4mg 24%
Potassium 792mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.1g 29%
Carbs 16.7g 18%
Fat 50g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 4.4 MG 24%
Potassium, K 792 MG 17%
Sodium, Na 9,417 MG 409%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — DILL PICKLE CASHEWS, DILL PICKLE 571 14.3g 32.1g 46.4g Target — COCONUT CLUSTERS, COCONUT 571 10.7g 32.1g 42.9g Candies Tolteca — PENUTS WITH CHILI & LEMON, CHILI & LEMON 828 34.5g 27.6g 65.5g Meijer — BUTTER FLAVOR ORGANIC MICROWAVE POPCORN, BUTTER 455 9.1g 57.6g 21.2g Meijer — DELUXE MIXED NUTS, DELUXE 567 20g 23.3g 50g Meijer — DARK CHOCOLATE PEANUT BUTTER TOFFEE PEANUTS, ROASTED & SALTED PEANUTS, CHOCOLATE CHUNKS AND PEANUT BUTTER CANDIES TRAIL MIX, DARK CHOCOLATE PEANUT BUTTER 500 14.3g 42.9g 35.7g

Nutrition Highlights

  • Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (409% of Daily Value per 100g).

About ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED

David Original Salted and Roasted Jumbo Sunflower Seeds by Conagra are made with just sunflower seeds and salt. Each 48g serving delivers 625 calories, 27.08g protein, 16.67g carbs, and 8.3g fiber with 50g fat, making them a high-protein, high-fiber snack with a satisfying crunch.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED include Sodium, Na (409% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED gets 17% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED

See how Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL SALTED & ROASTED compares to other foods in terms of nutrition:

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