Know what is on your plate.
Rudolph, ORIGINAL PORK RINDS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,929 MG | 84% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 64.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (84% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Vitamin B-12 (36% DV).
About ORIGINAL PORK RINDS, ORIGINAL
Southern Recipe original pork rinds made from just pork rinds and salt. At 64g protein and zero carbs per 100g, these are a high-protein, carb-free snack. Each 14g serving provides about 80 calories and 9g protein, popular for low-carb diets.
Ingredients
PORK RINDS AND SALT.
Dietary Information
ORIGINAL PORK RINDS, ORIGINAL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL PORK RINDS, ORIGINAL include Sodium, Na (84% DV) , Selenium, Se (55% DV) , and Vitamin B-12 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ORIGINAL PORK RINDS, ORIGINAL gets 45% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rudolph, ORIGINAL PORK RINDS, ORIGINAL
See how Rudolph, ORIGINAL PORK RINDS, ORIGINAL compares to other foods in terms of nutrition:
- Rudolph, ORIGINAL PORK RINDS, ORIGINAL vs LESSEREVIL, SUPER BITES, CRUNCHY BAKED NUGGETS, WHITE BEAN, BROWN RICE, QUINOA, LENTIL, CHIA, WHITE BEAN, BROWN RICE, QUINOA, LENTIL, CHIA
- Rudolph, ORIGINAL PORK RINDS, ORIGINAL vs Ahold, NATURE'S PROMISE, PITA CHIPS, SEA SALT, SEA SALT
- Rudolph, ORIGINAL PORK RINDS, ORIGINAL vs NEW CENTURY SNACKS, PARTY MIX
- Rudolph, ORIGINAL PORK RINDS, ORIGINAL vs HAMMOND'S, BRITTLE CRISPS, SEA SALT & CARAMEL DRIZZLE, SEA SALT & CARAMEL DRIZZLE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.