ORIGINAL PORK RINDS vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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ORIGINAL PORK RINDS wins in 7 out of 14 nutrient categories
ORIGINAL PORK RINDS: 7
vs
BAKED CHEESE CURLS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL PORK RINDS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 64.3 g | 7.1 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PORK RINDS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL PORK RINDS | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,929 MG | 339 MG |