Know what is on your plate.
Mary's Gone Crackers, ORIGINAL ORGANIC CRACKERS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About ORIGINAL ORGANIC CRACKERS, ORIGINAL
ORIGINAL ORGANIC CRACKERS, ORIGINAL is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BROWN RICE*, QUINOA*, FLAX SEEDS*, SESAME SEEDS*, TAMARI* (WATER, SOYBEANS*, SALT, VINEGAR*), SEA SALT.
Dietary Information
ORIGINAL ORGANIC CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ORGANIC CRACKERS, ORIGINAL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORIGINAL ORGANIC CRACKERS, ORIGINAL gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mary's Gone Crackers, ORIGINAL ORGANIC CRACKERS, ORIGINAL
See how Mary's Gone Crackers, ORIGINAL ORGANIC CRACKERS, ORIGINAL compares to other foods in terms of nutrition:
- Mary's Gone Crackers, ORIGINAL ORGANIC CRACKERS, ORIGINAL vs Hain Celestial, EARTH'S BEST, MINI COOKIES, CHOCOLATE, CHOCOLATE
- Mary's Gone Crackers, ORIGINAL ORGANIC CRACKERS, ORIGINAL vs Campbell Soup, PLUM KIDS, SLAM DUNX, ORGANIC VANILLA WHEAT STICKS WITH PB & J DIP, STRAWBERRY PEANUT BUTTER, STRAWBERRY PEANUT BUTTER
- Mary's Gone Crackers, ORIGINAL ORGANIC CRACKERS, ORIGINAL vs Campbell Soup, PLUM KIDS, SLAM DUNX, ORGANIC VANILLA WHEAT STICKS WITH YOGURT DIP, VANILLA COCONUT, VANILLA COCONUT
- Mary's Gone Crackers, ORIGINAL ORGANIC CRACKERS, ORIGINAL vs Kingston Marketing, OYSTER CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.