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Louie's Seasoning, ORIGINAL KENTUCKY COATING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 3,143 MG | 137% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (137% of Daily Value per 100g).
About ORIGINAL KENTUCKY COATING MIX
Louie's Original Kentucky Coating Mix is a simple all-natural cornmeal coating blend with salt, Spanish paprika, and ground celery seed. A 28g serving has 357 calories, 7.1g protein, 71.4g carbs, 1.8g fat, and 7.1g fiber. No preservatives or artificial additives. Use to coat fish, chicken, or pork before pan-frying or baking for a lightly seasoned crunchy crust.
Ingredients
FISH-N-D-LIT IS AN ALL-NATURAL BLEND OF GROUND WHITE COMMEAL, SALT, SPANISH PAPRIKA AND GROUND CELERY SEED.
Dietary Information
ORIGINAL KENTUCKY COATING MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL KENTUCKY COATING MIX include Sodium, Na (137% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL KENTUCKY COATING MIX gets 8% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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