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Louie's Seasoning, ORIGINAL KENTUCKY COATING MIX

Seasoning Mixes, Salts, Marinades & Tenderizers Louie's Seasoning Company Inc. Branded
357 Calories
7.1g Protein
71.4g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,143mg 137%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 89%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Sodium, Na 3,143 MG 137%

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B&G, TAVERN WINGS SEASONING MIX, TAVERN WINGS 300 0g 60g 0g Maple Grove Farms Of Vermont, FISH RUB SEASONING BLEND, FISH RUB 250 0g 50g 0g Weis, ONION DIP AND SOUP MIX WITH REAL ONIONS, ONIONS 286 14.3g 57.1g 0g Hy-Vee, ORIGINAL TACO SEASONING MIX, ORIGINAL 333 0g 50g 0g Hy-Vee, MEATLOAF SEASONING, MEATLOAF 312 12.5g 62.5g 0g B&G, PORK CARNITAS SEASONING MIX, PORK CARNITAS 250 0g 75g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (137% of Daily Value per 100g).

About ORIGINAL KENTUCKY COATING MIX

Louie's Original Kentucky Coating Mix is a simple all-natural cornmeal coating blend with salt, Spanish paprika, and ground celery seed. A 28g serving has 357 calories, 7.1g protein, 71.4g carbs, 1.8g fat, and 7.1g fiber. No preservatives or artificial additives. Use to coat fish, chicken, or pork before pan-frying or baking for a lightly seasoned crunchy crust.

Ingredients

FISH-N-D-LIT IS AN ALL-NATURAL BLEND OF GROUND WHITE COMMEAL, SALT, SPANISH PAPRIKA AND GROUND CELERY SEED.

Dietary Information

ORIGINAL KENTUCKY COATING MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL KENTUCKY COATING MIX include Sodium, Na (137% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL KENTUCKY COATING MIX gets 8% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Louie's Seasoning, ORIGINAL KENTUCKY COATING MIX

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