ORIGINAL KENTUCKY COATING MIX vs GARLIC MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL KENTUCKY COATING MIX: 4
vs
GARLIC MARINADE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL KENTUCKY COATING MIX | GARLIC MARINADE | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 71.4 g | 12.5 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL KENTUCKY COATING MIX | GARLIC MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ORIGINAL KENTUCKY COATING MIX | GARLIC MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 3,143 MG | 3,500 MG |