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ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL

Cereal Wegmans Food Markets, Inc. Branded
389 Calories
0g Protein
63.0g Carbs
9.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 63.0g 23%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 5mg 28%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 63.0g 87%
Fat 9.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 389 MG 8%
Sodium, Na 83 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON MINI SQUARES, CINNAMON 415 7.3g 78.1g 11.0g STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE 405 5.4g 86.5g 4.1g ORIGINAL MULTIGRAIN CEREAL, ORIGINAL 375 9.4g 78.1g 4.7g CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g ESSENTIALLY YOU, CRANBERRIES & FLAX SEED WHOLE GRAIN INSTANT OATMEAL, CRANBERRIES & FLAX SEED 375 7.5g 75g 5g HONEY NUT HOOPS CEREAL, HONEY NUT HOOPS 390 9.8g 80.5g 4.9g

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL

ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 63.0g of carbohydrates, and 9.3g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC QUICK OATS, ORGANIC ROLLED OATS, ORGANIC FLAX MEAL, ORGANIC AMARANTH FLAKES, ORGANIC QUINOA FLAKES, SEA SALT.

Dietary Information

ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL gets 0% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL

See how ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL compares to other foods in terms of nutrition:

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