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King's Hawaiian Bakery West — ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS, ORIGINAL HAWAIIAN SWEET

Breads & Buns King's Hawaiian Bakery West Branded
250 Calories
6.3g Protein
51.6g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 51.6g 19%
Dietary Fiber 1.6g 6%
Total Sugars 14.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.1mg 17%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 11%
Carbs 51.6g 87%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 6.3 MG 39%
Folate, total 88 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 75 MG 2%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (39% DV).
  • Good source of Folate, total (22% DV).

About ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS, ORIGINAL HAWAIIAN SWEET

ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS, ORIGINAL HAWAIIAN SWEET is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 51.6g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEYFLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, DATEM, YELLOW CORN MEAL, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVORS, MONOGLYCERIDES, ANNATTO (FOR COLOR), TURMERIC(FOR COLOR), SUCRALOSE (CONTAINS MALTODEXTRIN), ASCORBIC ACID, ENZYMES.

Dietary Information

ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS, ORIGINAL HAWAIIAN SWEET is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS, ORIGINAL HAWAIIAN SWEET include Niacin (39% DV) , Riboflavin (24% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS, ORIGINAL HAWAIIAN SWEET gets 10% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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