ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS: 8
vs
COBBLESTONE BREAD CO: 4
(3 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 51.6 g | 47.8 g | |
| Fat | 1.6 g | 7.6 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET ENGLISH MUFFINS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 438 MG | 478 MG |