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ORIGINAL GOUDA CHEESE, ORIGINAL

Cheese Kingston Marketing Co Branded
893 Calories
42.9g Protein
103.6g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 893
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,964mg 85%
Total Carbohydrate 103.6g 38%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 42.9g 86%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 42.9g 24%
Carbs 103.6g 58%
Fat 32.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,964 MG 85%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 25g 3.6g 21.4g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 25g 0g 32.1g SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN 393 32.1g 3.6g 28.6g QUESO CHEESE DIP WITH JALAPENOS, QUESO CHEESE WITH JALAPENOS 250 10.7g 3.6g 21.4g EXTRA SHARP NEW YORK CHEDDAR CHEESE 393 25g 3.6g 32.1g MILD NEW YORK CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (85% of Daily Value per 100g).

About ORIGINAL GOUDA CHEESE, ORIGINAL

This Gouda cheese offers a rich, traditional flavor profile. Made with pasteurized part-skim milk, it provides a substantial source of protein (42.86g per 100g) and is high in calories (893 per 100g) due to its significant carbohydrate (103.57g per 100g) and fat (32.14g per 100g) content. It contains essential minerals naturally found in milk. Given its high caloric density, moderate portion sizes are recommended. It can be incorporated into a balanced diet as an occasional indulgence or used sparingly to enhance the flavor of dishes, complementing meals with protein and other nutrients.

Ingredients

PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET, ANNATO (COLOR).

Dietary Information

ORIGINAL GOUDA CHEESE, ORIGINAL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL GOUDA CHEESE, ORIGINAL include Sodium, Na (85% DV) , Calcium, Ca (69% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 893 calories per 100 grams, ORIGINAL GOUDA CHEESE, ORIGINAL gets 19% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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