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Know what is on your plate.

Kellogg, ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL

Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

409 Calories
9.1g Protein
72.7g Carbs
9.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 72.7g 80%
Fat 9.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 72.7g 26%
Dietary Fiber 0g 0%
Total Sugars 36.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.9 MG 71%
Niacin 7.3 MG 45%
Folate, total 318 UG 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 0 MG 0%
Sodium, Na 455 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).
  • Rich source of Riboflavin (71% of Daily Value per 100g).
  • Good source of Niacin (45% DV).
  • Rich source of Folate, total (80% of Daily Value per 100g).

About ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL

Rice Krispies Treats Original Crispy Marshmallow Mini Squares are bite-sized bars made from toasted rice cereal bound with corn syrup and sugar. The full product runs 409 calories per 100g, with 72.7g of carbs, and 9g each of fat and protein. A portable, shelf-stable snack popular for lunchboxes and on-the-go eating.

Ingredients

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.

Dietary Information

Notable micronutrients in ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL include Folate, total (80% DV) , Riboflavin (71% DV) , Niacin (45% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL gets 9% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL

See how Kellogg, ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL compares to other foods in terms of nutrition:

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