ORIGINAL CRISPY MARSHMALLOW MINI SQUARES vs ASSORTED CAKE DONUT HOLES
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW MINI SQUARES wins in 6 out of 14 nutrient categories
ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 6
vs
ASSORTED CAKE DONUT HOLES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 409 cal | 373 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 72.7 g | 49.2 g | |
| Fat | 9.1 g | 17.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | ASSORTED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 458 MG |