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Fiasconaro, ORIGINAL CRACKER, ORIGINAL

Crackers & Biscotti Fiasconaro Foods LLC. Branded
467 Calories
20g Protein
70g Carbs
13.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 800mg 35%
Total Carbohydrate 70g 25%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 3.3mg 19%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 19%
Carbs 70g 68%
Fat 13.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 3.3 MG 19%
Potassium, K 227 MG 5%
Sodium, Na 800 MG 35%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Winn-Dixie, BAKED SNACK CRACKERS, ORIGINAL 500 6.3g 62.5g 25g Winn-Dixie, OYSTER CRACKERS, SOUP & CHILI 400 6.7g 73.3g 10g Iga, SOUP & OYSTER CRACKERS 467 6.7g 73.3g 10g Piggly Wiggly, ORIGINAL SNACK CRACKERS 500 6.3g 62.5g 25g Piggly Wiggly, THIN WHEAT CRACKERS 452 6.5g 71.0g 16.1g CVS Pharmacy, MINI PEANUT BUTTER SANDWICH CRACKER 552 6.9g 58.6g 31.0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About ORIGINAL CRACKER, ORIGINAL

Brewer's Crackers original crackers provide 467 calories per 30g serving with 20g protein, 70g carbs, 13g fat, and 13g fiber. Made from whole grain wheat flour, spent brewer's grains from barley and wheat, butter, honey, and sea salt—a unique upcycled cracker with high protein and fiber.

Ingredients

WHOLE GRAIN WHEAT FLOUR, SPENT BREWER'S GRAINS (BARLEY, WHEAT), BUTTER (CREAM), HONEY, SEA SALT, BAKING POWDER, YEAST

Dietary Information

ORIGINAL CRACKER, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CRACKER, ORIGINAL include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ORIGINAL CRACKER, ORIGINAL gets 17% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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