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Quaker Oats, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL COMPLETE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 130 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 3.7 MG | 21% | |
| Phosphorus, P | 543 MG | 43% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 1,022 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (44% DV).
- Good source of Niacin (22% DV).
About ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL COMPLETE
Cap'n Crunch's Crunch Berries Snack Pouches deliver the brand's signature sweet-tart berry-flavored puffs in single-serve portions. Corn and oat flour form the base, with malic acid adding tartness and artificial flavors plus Red 40, Blue 1, and Yellow dyes creating the berry impression. The sugar content is high and the fiber minimal, making these firmly a candy-adjacent snack. The individual pouch format controls portion size, at least, for those who find the full box hard to put down.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL COMPLETE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL COMPLETE include Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Folate, total (33% DV) , Niacin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL COMPLETE gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats, ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL COMPLETE
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