ORIGINAL COMPLETE PANCAKE & WAFFLE MIX vs CAKE MIX EXTRA MOIST LEMON
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 15 nutrient categories
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 12
vs
CAKE MIX EXTRA MOIST LEMON: 1
(2 ties)
Overview
| Nutrient | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX EXTRA MOIST LEMON | Winner |
|---|---|---|---|
| Calories | 348 cal | 410 cal | |
| Protein | 10.9 g | 2.6 g | |
| Carbs | 71.7 g | 79.5 g | |
| Fat | 2.2 g | 7.7 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX EXTRA MOIST LEMON | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | CAKE MIX EXTRA MOIST LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 51 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Phosphorus, P | 543 MG | 0 MG | |
| Potassium, K | 109 MG | 51 MG | |
| Sodium, Na | 1,022 MG | 641 MG |