La Flor Products, ORIGINAL COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORIGINAL COCONUT OIL
A refined coconut oil, this product from La Flor Products Co Inc is a vegetable oil suitable for cooking and baking. Its primary characteristic is its high fat content, providing 929 calories per 100g, with 100g of fat and zero grams of protein or carbohydrates. As a source of saturated fat, it should be used in moderation within a balanced diet. While it can contribute to caloric intake and provide a source of energy, it lacks essential nutrients like vitamins and minerals. Consider using it alongside other cooking oils with different nutritional profiles to ensure a varied and balanced intake of fats.
Ingredients
REFINED, NON-HYDROGENATED COCONUT OIL.
Dietary Information
ORIGINAL COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, ORIGINAL COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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