Know what is on your plate.
Tops, CORN OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, sourced from corn, is a common cooking oil used for frying, baking, and as an ingredient in dressings and marinades. Nutritionally, it is almost entirely fat, providing a concentrated source of calories. It contains no protein or carbohydrates. Corn oil is primarily composed of polyunsaturated and monounsaturated fats. While it can be part of a balanced diet, it's important to consider portion sizes due to its high calorie and fat content. It should be used in moderation alongside other sources of fats and nutrients.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, CORN OIL
See how Tops, CORN OIL compares to other foods in terms of nutrition:
- Tops, CORN OIL vs HEARTY NATURALS, PURE VIRGIN COCONUT OIL
- Tops, CORN OIL vs Harris-Teeter, HARRIS TEETER, COCONUT OIL
- Tops, CORN OIL vs Harris-Teeter, PURE VEGETABLE OIL
- Tops, CORN OIL vs AUTHENTIC MENU, SUNFLOWER OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.