EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is extra virgin olive oil, a staple cooking oil derived directly from olives. It's characterized by its high fat content, primarily monounsaturated fats, with 93.33g of fat per 100g serving and a corresponding caloric value of 800 calories. It contains no protein or carbohydrates. Extra virgin olive oil can be incorporated into a balanced diet as a source of healthy fats, often used in salad dressings, sautéing, and finishing dishes. Due to its high caloric density, moderation is key when incorporating it into your daily meals.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs FAMILY GOURMET, NON-STICK CANOLA COOKING SPRAY OIL
- EXTRA VIRGIN OLIVE OIL vs 100% VIRGIN PECAN OIL
- EXTRA VIRGIN OLIVE OIL vs NATURE'S WAY, COCONUT PREMIUM OIL, SPICY SRIRACHA
- EXTRA VIRGIN OLIVE OIL vs FORRELLI, SUNFLOWER OIL
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