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Know what is on your plate.

Unified Grocers, ORIGINAL BUTTERMILK PANCAKE MIX, ORIGINAL BUTTERMILK

Cake, Cookie & Cupcake Mixes Unified Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

349 Calories
7.0g Protein
74.4g Carbs
1.2g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 8%
Carbs 74.4g 90%
Fat 1.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,535mg 67%
Total Carbohydrate 74.4g 27%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.8mg 16%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.8 MG 16%
Potassium, K 116 MG 2%
Sodium, Na 1,535 MG 67%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About ORIGINAL BUTTERMILK PANCAKE MIX, ORIGINAL BUTTERMILK

Springfield Original Buttermilk Pancake Mix contains enriched wheat flour, yellow corn flour, buttermilk, rye flour, and a quadruple leavening system of baking soda, aluminum sulfate, sodium aluminum phosphate, and monocalcium phosphate. Per 43g dry serving: 349 calories, 6.98g protein, 74.42g carbs, 1.16g fat, and 2.3g fiber. Add water, eggs, and oil per package directions. The buttermilk adds a slight tanginess and helps produce a tender pancake crumb.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (BAKING SODA, ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, RYE FLOUR, MODIFIED CORN STARCH.

Dietary Information

ORIGINAL BUTTERMILK PANCAKE MIX, ORIGINAL BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL BUTTERMILK PANCAKE MIX, ORIGINAL BUTTERMILK include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, ORIGINAL BUTTERMILK PANCAKE MIX, ORIGINAL BUTTERMILK gets 8% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Unified Grocers, ORIGINAL BUTTERMILK PANCAKE MIX, ORIGINAL BUTTERMILK

See how Unified Grocers, ORIGINAL BUTTERMILK PANCAKE MIX, ORIGINAL BUTTERMILK compares to other foods in terms of nutrition:

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