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Quaker Oats, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
356 Calories
11.1g Protein
71.1g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,089mg 47%
Total Carbohydrate 71.1g 26%
Dietary Fiber 2.2g 8%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 71.1g 83%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 22%
Folate, total 133 UG 33%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Phosphorus, P 556 MG 44%
Potassium, K 111 MG 2%
Sodium, Na 1,089 MG 47%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Kingston Marketing, CHOCOLATE CHIP MUFFIN MIX 403 3.2g 77.4g 9.7g Kingston Marketing, BUTTERMILK BISCUIT MIX 459 8.1g 54.1g 24.3g OVER THE TOP, MERINGUE POWDER 333 33.3g 66.7g 0g SHURFINE, SPICE DELUXE MOIST CAKE MIX 410 2.6g 79.5g 7.7g SHURFINE, STRAWBERRY DELUXE MOIST CAKE MIX 410 2.6g 79.5g 7.7g SHURFINE, COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX 361 9.8g 70.5g 3.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (44% DV).
  • Good source of Sodium, Na (47% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (33% DV).

About BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

Pearl Milling Company's buttermilk pancake and waffle mix is built on enriched bleached flour with sugar, leavening agents, dextrose, buttermilk powder, and palm oil, plus corn syrup solids and sodium caseinate among the minor ingredients that give the batter its texture and shelf life. Dry mix per 45 gram serving comes to 356 calories, 11.11 grams of protein, 3.33 grams of fat, 71.11 grams of carbs, and 2.2 grams of fiber, before adding milk, eggs, or oil at home.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK include Sodium, Na (47% DV) , Phosphorus, P (44% DV) , Folate, total (33% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

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