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Continental Mills, LIGHT & FLUFFY CHOCOLATE CHIP, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 1.6 UG | 66% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
About LIGHT & FLUFFY CHOCOLATE CHIP, CHOCOLATE
Krusteaz's light and fluffy chocolate chip mix bundles enriched bleached flour with sugar sweetened chocolate chips, dextrose, and soy flour, leavened with a combination of sodium bicarbonate, sodium aluminum phosphate, and aluminum sulfate. A 57 gram dry serving of the mix has 368 calories, 7.02g protein, 6.14g fat, 71.93g carbs, and 1.8g fiber before any eggs or liquid are added per the recipe.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, DEXTROSE, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CANOLA OR SOYBEAN OIL, SALT, EGG YOLKS, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK DERIVATIVES). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE (IRON), NIACIN (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), COPPER SULFATE.
Dietary Information
Notable micronutrients in LIGHT & FLUFFY CHOCOLATE CHIP, CHOCOLATE include Thiamin (83% DV) , Vitamin B-12 (66% DV) , Riboflavin (57% DV) , Niacin (55% DV) , and Folate, total (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, LIGHT & FLUFFY CHOCOLATE CHIP, CHOCOLATE gets 8% of its calories from protein, 78% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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