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Jo-Lee Food Products — ORGANICALLY YOURS, RAIZIN' AWARENESS TREK MIX

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
500 Calories
17.9g Protein
35.7g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 21%
Carbs 35.7g 42%
Fat 32.1g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 786 MG 17%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BAZZINI, CRANBERRY NUT MIX 429 10.7g 57.1g 21.4g BAZZINI, MILK CHOCOLATE ALMONDS 544 10.5g 43.9g 40.4g BAZZINI, RAISIN NUT PARTY MIX 464 14.3g 46.4g 28.6g Sun-Maid Growers of California — STRAWBERRY GREEK YOGURT RAISINS, STRAWBERRY 400 3.3g 70g 13.3g Sedona Smokehouse Specialty — GARLIC SMOKED PISTACHIOS 533 0g 26.7g 46.7g Wilderness Poets — OREGON PUMPKIN SEEDS 567 30g 20g 46.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About ORGANICALLY YOURS, RAIZIN' AWARENESS TREK MIX

Organically Yours Raizin' Awareness Trek Mix keeps things simple and organic: sultana raisins, Thompson raisins, pumpkin seeds, sunflower seeds, roasted cashews, and roasted almonds. No chocolate, no candy pieces, no added sweeteners beyond what's in the dried fruit itself. The raisins provide natural sweetness and quick carbohydrate energy; seeds and nuts add fat and moderate protein. Fiber is present from the seeds and nuts. A straightforward, snack-focused trail mix that actually looks like what it claims to be.

Ingredients

ORGANIC SULTANA RAISINS (CONTAINS SUNFLOWER OIL)*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, THOMPSON RAISINS* (CONTAINS SUNFLOWER OIL)*, ROASTED CASHEWS AND ROASTED ALMONDS* (CONTAINS SOYBEAN OIL)*.

Dietary Information

Notable micronutrients in ORGANICALLY YOURS, RAIZIN' AWARENESS TREK MIX include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANICALLY YOURS, RAIZIN' AWARENESS TREK MIX gets 14% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products — ORGANICALLY YOURS, RAIZIN' AWARENESS TREK MIX

See how Jo-Lee Food Products — ORGANICALLY YOURS, RAIZIN' AWARENESS TREK MIX compares to other foods in terms of nutrition:

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