ORGANIC WILD RICE TEMPEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About ORGANIC WILD RICE TEMPEH
ORGANIC WILD RICE TEMPEH is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 21.4g of carbohydrates, and 6.0g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC WILD RICE, ORGANIC BROWN RICE.
Dietary Information
ORGANIC WILD RICE TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, ORGANIC WILD RICE TEMPEH gets 33% of its calories from protein, 42% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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