Greenleaf Foods, SPC, ORGANIC WILD RICE TEMPEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About ORGANIC WILD RICE TEMPEH
Lightlife Organic Wild Rice Tempeh by Greenleaf Foods is made from cultured organic soybeans, organic wild rice, and organic brown rice, delivering 202 calories, 16.7g of protein, and 8.3g of fiber per 84g serving. The combination of fermented soy, wild rice, and brown rice provides a complete plant-based protein with excellent fiber content.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC WILD RICE, ORGANIC BROWN RICE.
Dietary Information
ORGANIC WILD RICE TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, ORGANIC WILD RICE TEMPEH gets 33% of its calories from protein, 42% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Greenleaf Foods, SPC, ORGANIC WILD RICE TEMPEH
See how Greenleaf Foods, SPC, ORGANIC WILD RICE TEMPEH compares to other foods in terms of nutrition:
- Greenleaf Foods, SPC, ORGANIC WILD RICE TEMPEH vs CIBO VITA, DRIED APRICOTS
- Greenleaf Foods, SPC, ORGANIC WILD RICE TEMPEH vs National Food, ROCK'N BLUE RASPBERRY APPLESAUCE, BLUE RASPBERRY
- Greenleaf Foods, SPC, ORGANIC WILD RICE TEMPEH vs Eillien's Candies, SWEETENED DRIED PINEAPPLE CHUNKS
- Greenleaf Foods, SPC, ORGANIC WILD RICE TEMPEH vs Bi-Lo, APPLESAUCE CINNAMON
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.