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Harris-Teeter, ORGANIC WHOLE WHEAT COUSCOUS

Pasta by Shape & Type Harris-Teeter Inc. Branded
357 Calories
14.3g Protein
71.4g Carbs
2.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 81%
Fat 2.4g 3%

Minerals

Nutrient Amount % DV
Iron, Fe 1.7 MG 10%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Barilla G & R F.Lli S.P.A, ENRICHED EGG PASTA PRODUCT, OVEN-READY LASAGNE 353 13.7g 72.6g 2.9g Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, MANICOTTI 340 14g 74g 2g Barilla G & R F.Lli S.P.A, PASTA WITH SPINACH AND TOMATO, TRI-COLOR ROTINI 357 12.5g 75g 1.8g Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, SPAGHETTI RIGATI 357 12.5g 75g 1.8g Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 75g 1.8g Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, ELBOWS 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC WHOLE WHEAT COUSCOUS

Harris Teeter Organic Whole Wheat Couscous is a single-ingredient pasta product made entirely from organic whole wheat. Per 100g it provides 357 calories, 14.3g protein, 71.4g carbohydrates, 2.4g fat, and 7.1g fiber. The whole wheat base means it retains more of the bran and germ compared to refined semolina couscous. Quick-cooking and commonly served with roasted vegetables or stews.

Ingredients

ORGANIC WHOLE WHEAT COUSCOUS.

Dietary Information

ORGANIC WHOLE WHEAT COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, ORGANIC WHOLE WHEAT COUSCOUS gets 16% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, ORGANIC WHOLE WHEAT COUSCOUS

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