ORGANIC WHOLE WHEAT COUSCOUS vs FUSILLI
Nutrition comparison per 100 g serving
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FUSILLI wins in 4 out of 10 nutrient categories
ORGANIC WHOLE WHEAT COUSCOUS: 2
vs
FUSILLI: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT COUSCOUS | FUSILLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT COUSCOUS | FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT COUSCOUS | FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |