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ORGANIC WHOLE KALAMATA

Pickles, Olives, Peppers & Relishes First International Health Foods Ltd. Branded
110 Calories
0g Protein
10g Carbs
10g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,950mg 85%
Total Carbohydrate 10g 4%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 10g 50%
Fat 10g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,950 MG 85%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
GRILLED OLIVES 193 0g 6.7g 20g MARINATED RED PEPPERS 40 0g 6g 1g MARINATED MIXED MUSHROOMS 92 2.5g 5g 7.5g GRILLED EGGPLANTS 90 0g 7.5g 7.5g BOMBA HOT PEPPER BRUSCHETTA SPREAD 71 0.8g 4.2g 5.8g ZESTY PEPPERS, EXTRA HOT 18 0g 7.1g 0g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (85% of Daily Value per 100g).

About ORGANIC WHOLE KALAMATA

ORGANIC WHOLE KALAMATA is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10g of carbohydrates, and 10g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC KALAMATA BLACK OLIVES, WATER, SEA SALT AND CITRIC ACID

Dietary Information

Notable micronutrients in ORGANIC WHOLE KALAMATA include Sodium, Na (85% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 110 calories per 100 grams, ORGANIC WHOLE KALAMATA gets 0% of its calories from protein, 36% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.

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