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First International Health, ORGANIC WHOLE KALAMATA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,950 MG | 85% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (85% of Daily Value per 100g).
About ORGANIC WHOLE KALAMATA
ORGANIC WHOLE KALAMATA is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10g of carbohydrates, and 10g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC KALAMATA BLACK OLIVES, WATER, SEA SALT AND CITRIC ACID
Dietary Information
Notable micronutrients in ORGANIC WHOLE KALAMATA include Sodium, Na (85% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, ORGANIC WHOLE KALAMATA gets 0% of its calories from protein, 36% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.
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