ORGANIC WHOLE KALAMATA vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHOLE KALAMATA: 4
vs
KROGER: 4
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE KALAMATA | KROGER | Winner |
|---|---|---|---|
| Calories | 110 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE KALAMATA | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE KALAMATA | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,950 MG | 238 MG |