ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This organic virgin coconut oil, by Omega Nutrition Canada Inc., is a pure, unrefined oil derived from coconuts. It falls under the Vegetable & Cooking Oils category. Nutritionally, it is a high-fat food, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. As a saturated fat source, it should be consumed in moderation as part of a balanced diet that emphasizes variety and limits overall saturated fat intake. It can be used in cooking, baking, and as a topical moisturizer, but its high-fat content should be considered when planning daily caloric and macronutrient intake. Its sole ingredient is organic pure virgin unrefined coconut oil.
Ingredients
ORGANIC PURE VIRGIN UNREFINED COCONUT OIL.
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC VIRGIN COCONUT OIL vs COLD PRESSED EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs COLD PRESSED EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs NON-AEROSOL NO-STICK COOKING SPRAY
- ORGANIC VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
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