Cooperative Regions of Organic Producer Pools — ORGANIC VALLEY, MONTEREY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 762 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
About ORGANIC VALLEY, MONTEREY JACK CHEESE
Organic Valley Monterey Jack Cheese has 286 calories per 100g, with a strong 28.57g protein and 19.05g fat, and no carbohydrates. Made from just three ingredients: organic cultured pasteurized part-skim milk, salt, and microbial enzymes. A mild, creamy semi-hard cheese from a farmer-owned cooperative using certified organic milk. It melts easily and works well on tacos, quesadillas, sandwiches, or in cheese sauces.
Ingredients
ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, MICROBIAL ENZYMES.
Dietary Information
ORGANIC VALLEY, MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC VALLEY, MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ORGANIC VALLEY, MONTEREY JACK CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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