Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Edward & Sons Trading — ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED

Other Meats Edward & Sons Trading Co., Inc Branded
45 Calories
2.3g Protein
10.1g Carbs
0g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 10.1g 4%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.3g 18%
Carbs 10.1g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 11 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Fresh Tofu — LEMON PEPPER BAKED TOFU 141 12.9g 4.7g 8.2g Kwik Trip — SHOULDER TENDER BEEF STEAK 106 18.3g 0.7g 3.2g Seaboard — APPLEWOOD SMOKED BACON 161 21.4g 2.7g 7.1g Seaboard — APPLEWOOD SMOKED BACON PORK LOIN 161 21.4g 2.7g 7.1g Seaboard — PORK LOIN FILET 134 20.5g 0.9g 5.4g Seaboard — FRESH PORK SHOULDER BRISKET 116 19.6g 0g 4.5g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED

Edward and Sons Organic Unseasoned Shredded Young Jackfruit contains one ingredient: organic young jackfruit. An 89g serving has 45 calories, 2.25g protein, 10.11g carbs, and a notable 7.9g of fiber, with no fat. Young jackfruit has a fibrous, neutral texture that absorbs seasonings well, making it a popular plant-based substitute for pulled meat in tacos, sandwiches, and stews.

Ingredients

ORGANIC YOUNG JACKFRUIT.

Dietary Information

ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Edward & Sons Trading — ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED

See how Edward & Sons Trading — ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED
Hi! Ask me anything about ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT, UNSEASONED SHREDDED — nutrition, recipes, health benefits, or meal ideas.