Glencourt, ORGANIC UNCURED BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 789 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (34% DV).
About ORGANIC UNCURED BLACK FOREST HAM
O Organics Uncured Black Forest Ham is an organic deli ham cured with only sea salt, organic cane sugar, and celery juice powder, with no sodium nitrate or nitrite added beyond those naturally occurring in celery juice. A 57g serving provides 123 calories, 21.05g of protein, 1.75g of carbohydrates, and 3.51g of fat. The clean ingredient list makes it a popular choice for those seeking minimally processed deli meat.
Ingredients
WATER, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC CANE SUGAR, CELERY JUICE POWDER.
Dietary Information
ORGANIC UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC UNCURED BLACK FOREST HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, ORGANIC UNCURED BLACK FOREST HAM gets 68% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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