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Greenfield Products, ORGANIC SUN-DRIED FIGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 195 MG | 15% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 840 MG | 18% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC SUN-DRIED FIGS
Nature's Greatest Foods Organic Sun-Dried Figs are a single-ingredient dried fruit with 325 calories, 5g of protein, 75g of carbs, and 7.5g of fiber per 40g serving. Naturally sweet with concentrated sugar from drying, they work as a portable energy snack, a cheese board accompaniment, or an ingredient in baked goods and grain salads. The fiber level is notably high for a dried fruit.
Ingredients
ORGANIC SUN-DRIED FIGS
Dietary Information
ORGANIC SUN-DRIED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, ORGANIC SUN-DRIED FIGS gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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