ORGANIC SUN-DRIED FIGS vs KEY FOOD
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED FIGS wins in 6 out of 11 nutrient categories
ORGANIC SUN-DRIED FIGS: 6
vs
KEY FOOD: 2
(3 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED FIGS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED FIGS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED FIGS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 840 MG | 0 MG | |
| Sodium, Na | 25 MG | 9 MG |