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ORGANIC SPROUTED GARBANZO (CHICKPEAS)

Chips, Pretzels & Snacks Jonathan Sprouts, Inc. Branded
212 Calories
12.1g Protein
30.3g Carbs
6.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.3g 11%
Dietary Fiber 3g 11%
Total Sugars 1.5g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.0mg 72%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 25%
Carbs 30.3g 63%
Fat 6.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Iron, Fe 13.0 MG 72%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
GOLDEN FLAKE, POTATO CHIPS, BUFFALO RANCH, BUFFALO RANCH 536 7.1g 53.6g 32.1g GOLDEN FLAKE, TORTILLA CHIPS, NACHO CHEESE, NACHO CHEESE 500 7.1g 60.7g 25g HERR'S, POTATO CHIPS, CHEDDAR, SOUR CREAM, CHEDDAR, SOUR CREAM 560 10g 56g 34g HERR'S, POTATO CHIPS 500 7.1g 57.1g 28.6g HERR'S, KETTLE COOKED POTATO CHIPS, MESQUITE BBQ, MESQUITE BBQ 500 7.1g 60.7g 25g HERR'S, KETTLE COOKED POTATO CHIPS, HONEY SRIRACHA, HONEY SRIRACHA 500 7.1g 60.7g 25g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Rich source of Iron, Fe (72% of Daily Value per 100g).

About ORGANIC SPROUTED GARBANZO (CHICKPEAS)

ORGANIC SPROUTED GARBANZO (CHICKPEAS) is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 30.3g of carbohydrates, and 6.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC SPROUTED GARBANZOS

Dietary Information

Notable micronutrients in ORGANIC SPROUTED GARBANZO (CHICKPEAS) include Iron, Fe (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, ORGANIC SPROUTED GARBANZO (CHICKPEAS) gets 23% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC SPROUTED GARBANZO (CHICKPEAS)

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