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Jonathan Sprouts, ORGANIC SPROUTED GARBANZO (CHICKPEAS)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 13.0 MG | 72% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Rich source of Iron, Fe (72% of Daily Value per 100g).
About ORGANIC SPROUTED GARBANZO (CHICKPEAS)
ORGANIC SPROUTED GARBANZO (CHICKPEAS) is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 30.3g of carbohydrates, and 6.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ORGANIC SPROUTED GARBANZOS
Dietary Information
Notable micronutrients in ORGANIC SPROUTED GARBANZO (CHICKPEAS) include Iron, Fe (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, ORGANIC SPROUTED GARBANZO (CHICKPEAS) gets 23% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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