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Ahold, ORGANIC SPRING MIX & BABY KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% | |
| Vitamin K (phylloquinone) | 320 UG | 267% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (267% of Daily Value per 100g).
About ORGANIC SPRING MIX & BABY KALE
Ahold Organic Spring Mix and Baby Kale is a pre-packaged blend of over a dozen leafy greens including kale, spinach, arugula, chard, and multiple lettuces. An 85g serving provides only 24 calories and 3.53g protein with no fat and 2.4g fiber, making it a nutrient-dense, extremely low-calorie salad base.
Ingredients
KALE, LOLLA ROSA, TANGO, SPINACH, RED & GREEN OAK, RED & GREEN LEAF LETTUCE, RED & GREEN ROMAINE LETTUCE, RED & GREEN CHARD, ARUGULA, BEET TOPS, FRISSE, MIZUNA, RADICCHIO.
Dietary Information
ORGANIC SPRING MIX & BABY KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPRING MIX & BABY KALE include Vitamin K (phylloquinone) (267% DV) , and Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, ORGANIC SPRING MIX & BABY KALE gets 59% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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