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ORGANIC SPRING MIX

Pre-Packaged Fruit & Vegetables Rafael Padilla & Cia S. En C. Branded
18 Calories
2.1g Protein
4.3g Carbs
0.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 4.3g 2%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.4mg 8%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 32%
Carbs 4.3g 63%
Fat 0.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 207 MG 4%
Sodium, Na 67 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PEPPERS 29 1.2g 5.9g 0g FRESH YELLOW SQUASH 18 1.0g 4.1g 0.3g FRESH EGGPLANTS 29 1.2g 5.9g 0g FARM TO CLUB, FRESH GREEN PEPPERS 21 0.6g 4.9g 0g RED POTATOES 74 2.0g 17.6g 0g CARAMEL APPLE WITH PEANUTS 200 4.7g 24.7g 8g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About ORGANIC SPRING MIX

ORGANIC SPRING MIX is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 4.3g of carbohydrates, and 0.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC LETTUCES BLEND (ORGANIC LOLLO ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC RED ROMAINE, ORGANIC GREEN ROMAINE, ORGANIC BULLS BLOOD, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC MIZUNA, ORGANIC TANGO, ORGANIC TATSOI, ORGANIC BABY SPINACH, ORGANIC FRISEE AND ORGANIC RADICCHIO). INGREDIENTS MAY VARY BY SEASON.

Dietary Information

ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ORGANIC SPRING MIX gets 47% of its calories from protein, 95% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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