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ORGANIC SPELT & OAT BREAD, SPELT & OAT

Breads & Buns ALIVE & RISE Branded
262 Calories
9.5g Protein
45.2g Carbs
4.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 45.2g 16%
Dietary Fiber 3.6g 13%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.4mg 13%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 16%
Carbs 45.2g 76%
Fat 4.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.4 MG 13%
Potassium, K 33 MG 1%
Sodium, Na 440 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MM MANIA, FIBER BREADSTICKS, GARLIC & SEASAME, GARLIC & SEASAME 212 10.6g 53g 8.8g SESAME FLATBREAD, ORIGINAL 459 10.6g 70.7g 21.2g VERY BERRY BAGEL SHOP BAGELS, VERY BERRY 272 8.6g 53.1g 1.9g FRENCH TOAST BAGEL SHOP BAGELS, FRENCH TOAST 259 8.6g 50.6g 1.9g APPLE CINNAMON PREMIUM BAGEL SHOP BAGELS, APPLE CINNAMON 277 9.6g 54.3g 2.1g CINNAMON SWIRL BAGEL SHOP BAGELS, CINNAMON SWIRL 296 8.6g 58.0g 3.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ORGANIC SPELT & OAT BREAD, SPELT & OAT

ORGANIC SPELT & OAT BREAD, SPELT & OAT is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 45.2g of carbohydrates, and 4.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHITE FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER SEED, ORGANIC OATS, ORGANIC STEEL CUT WHEAT, SALT, ORGANIC STEEL CUT BARLEY, ORGANIC STEEL CUT RYE, ORGANIC WHOLE SPELT WHEAT, ORGANIC MILLET, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT, ENZYMES AND ASCORBIC ACID.

Calorie Breakdown

At 262 calories per 100 grams, ORGANIC SPELT & OAT BREAD, SPELT & OAT gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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