ORGANIC SPELT & OAT BREAD vs WHITE KING BREAD
Nutrition comparison per 100 g serving
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WHITE KING BREAD wins in 8 out of 14 nutrient categories
ORGANIC SPELT & OAT BREAD: 4
vs
WHITE KING BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC SPELT & OAT BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 271 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT & OAT BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT & OAT BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 104 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 33 MG | 73 MG | |
| Sodium, Na | 440 MG | 479 MG |