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Good Groceries, ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES, SPELT & FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES, SPELT & FLAX SEEDS
ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES, SPELT & FLAX SEEDS is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC SPELT WHEAT, ORGANIC FLAX SEEDS
Dietary Information
ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES, SPELT & FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES, SPELT & FLAX SEEDS gets 16% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Good Groceries, ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES, SPELT & FLAX SEEDS
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