ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES vs ORGANIC MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES wins in 4 out of 10 nutrient categories
ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES: 4
vs
ORGANIC MULTIGRAIN CRACKERS: 3
(3 ties)
Overview
| Nutrient | ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES | ORGANIC MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES | ORGANIC MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT & FLAX SEEDS THIN PUFFED CAKES | ORGANIC MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 7 MG | 733 MG |