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Ahold — ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP

Other Soups Ahold USA, Inc. Branded
49 Calories
2.5g Protein
9.4g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 20%
Carbs 9.4g 77%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 306 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Meijer — HARVEST PUMPKIN WITH REAL CREAM AND NUTMEG BISTRO STYLE SOUP, HARVEST PUMPKIN WITH REAL CREAM AND NUTMEG 49 0.4g 8.2g 1.6g Hain Celestial — POTATO QUINOA & SPINACH ORGANIC SOUP, POTATO QUINOA & SPINACH 45 0.8g 7.4g 1.4g Pacific Foods of Oregon — BISQUE, ROASTED RED PEPPER & TOMATO 57 0.8g 6.9g 3.3g Hain Celestial — MOROCCAN CHICKPEA & CARROT ORGANIC SOUP, MOROCCAN CHICKPEA & CARROT 41 0.8g 8.6g 0.4g Hain Celestial — ITALIAN VEGETABLES & BEANS ORGANIC SOUP, ITALIAN VEGETABLES & BEANS 53 2.0g 10.2g 0.6g Pacific Foods of Oregon — ORGANIC VEGETABLE QUINOA SOUP, VEGETABLE QUINOA 45 1.6g 8.2g 0.8g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP

A ready-to-eat organic soup from Ahold's store brand, this Southwestern-style black bean soup is built on organic black beans, tomatoes, onions, red peppers, corn, and chipotle and red chili peppers. Per 100g it provides 49 calories, 2.5g protein, 9.4g carbohydrates, 0.4g fat, and 2.4g fiber. Certified organic ingredients throughout, with organic cornstarch as a thickener and organic cane sugar for mild sweetness. Free of gluten, dairy, and artificial additives. A low-calorie, high-fiber option suitable for vegan and plant-based diets. The chipotle pepper adds mild smoky heat. Best served warm with crusty bread or over rice.

Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC RED PEPPERS, ORGANIC CORNSTARCH, SEA SALT, ORGANIC CORN, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC RED CHILI PEPPER, ORGANIC GROUND CUMIN, ORGANIC CHIPOTLE PEPPER.

Dietary Information

ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP gets 20% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold — ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP

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