ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP vs POTATO QUINOA & SPINACH ORGANIC SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 6
vs
POTATO QUINOA & SPINACH ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 9.4 g | 7.4 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | POTATO QUINOA & SPINACH ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 306 MG | 216 MG |