Hain Celestial, ORGANIC SOUP BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC SOUP BEANS
Westbrae Organic Soup Beans is a blend of organic great northern beans, red beans, lentils, and barley cooked in water with sea salt. Per 100g it provides 77 calories, 6.15g protein, 16.9g carbs, no fat, and 5.4g of dietary fiber. The multi-legume combination makes it a useful plant-based protein and fiber source, well suited for soups, stews, or as a side dish.
Ingredients
WATER, ORGANIC GREAT NORTHERN BEANS , ORGANIC RED BEANS, ORGANIC LENTILS, ORGANIC BARLEY, SEA SALT.
Dietary Information
ORGANIC SOUP BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, ORGANIC SOUP BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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