ORGANIC SOUP BEANS vs CHESAPEAKE BAY CONDENSED OYSTER STEW
Nutrition comparison per 100 g serving
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CHESAPEAKE BAY CONDENSED OYSTER STEW wins in 5 out of 10 nutrient categories
ORGANIC SOUP BEANS: 4
vs
CHESAPEAKE BAY CONDENSED OYSTER STEW: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOUP BEANS | CHESAPEAKE BAY CONDENSED OYSTER STEW | Winner |
|---|---|---|---|
| Calories | 77 cal | 67 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 16.9 g | 9.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP BEANS | CHESAPEAKE BAY CONDENSED OYSTER STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | ORGANIC SOUP BEANS | CHESAPEAKE BAY CONDENSED OYSTER STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 104 MG | 567 MG |