ORGANIC SOUP BEANS vs CREAM OF MUSHROOM
Nutrition comparison per 100 g serving
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ORGANIC SOUP BEANS wins in 7 out of 10 nutrient categories
ORGANIC SOUP BEANS: 7
vs
CREAM OF MUSHROOM: 2
(1 ties)
Overview
| Nutrient | ORGANIC SOUP BEANS | CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 6.2 g | 1.6 g | |
| Carbs | 16.9 g | 8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP BEANS | CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP BEANS | CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 104 MG | 688 MG |