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Wegmans Food, ORGANIC SMALL SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About ORGANIC SMALL SHELLS
Wegmans Organic Small Shells Pasta is a single-ingredient pasta made entirely from organic durum wheat semolina. A 56g dry serving provides 357 calories, 12.5g protein, and 3.6g fiber with minimal fat. A high-protein, fiber-containing organic pasta suited as a versatile base for soups, pasta salads, and cream sauces.
Ingredients
ORGANIC DURUM WHEAT SEMOLINA.
Dietary Information
ORGANIC SMALL SHELLS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC SMALL SHELLS gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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