Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Harris-Teeter, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, PENNE RIGATE

Pasta by Shape & Type Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
14.3g Protein
71.4g Carbs
1.8g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 71.4g 82%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 304 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, PENNE RIGATE

HT Traders Sprouted and Ancient Grain Blend Penne Rigate combines sprouted whole wheat with semolina and a trio of ancient grain flours: quinoa, millet, and sorghum. Per 56g dry serving the pasta provides 339 calories, 14.3g protein, 71.4g carbs, 1.79g fat, and 7.1g fiber. The higher protein and fiber content compared to standard pasta makes it a more filling choice for everyday cooking.

Ingredients

SPROUTED WHOLE WHEAT, SEMOLINA, ANCIENT GRAINS BLEND (WHOLE GRAIN QUINOA FLOUR, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR).

Dietary Information

SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, PENNE RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 339 calories per 100 grams, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, PENNE RIGATE gets 17% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, PENNE RIGATE

See how Harris-Teeter, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, PENNE RIGATE compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, PENNE RIGATE
Hi! Ask me anything about SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, PENNE RIGATE, nutrition, recipes, health benefits, or meal ideas.