Cajun Crawkitty — ORGANIC SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.5 MG | 69% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
About ORGANIC SMALL RED BEANS
Fig Food Co. Organic Small Red Beans contain just two ingredients: water and organic small red beans. Per 130g serving: 77 calories, 5.38g protein, 13.85g carbs, 5.4g fiber, and no fat. Small red beans have a denser texture than kidney beans and are commonly used in Creole and Caribbean cooking. The high fiber-to-calorie ratio makes these a useful addition to soups, rice dishes, or salads.
Ingredients
WATER, ORGANIC SMALL RED BEANS.
Dietary Information
ORGANIC SMALL RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SMALL RED BEANS include Iron, Fe (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, ORGANIC SMALL RED BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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